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The Power of Personal Resilience in Stressful Situations
Introduction
Welcome! (3:16)
Session 1: Resilience Defined
Defining Resilience (6:56)
The Value of Resilience (6:16)
The 4 Domains of Resilience (16:30)
Traits of Resilience (7:56)
Resilience Self Check (2:06)
Final Thoughts (5:22)
Session 2: Identifying Stressors
Defining Stress (4:18)
The History of Stress (7:28)
Feelings Wheel (7:22)
Stages of Stress (10:06)
Change Your Associated Emotion (0:58)
Tool to Create Space for Yourself (6:11)
Take Action Towards Desired Emotion (1:34)
Answering Questions (6:04)
Session 3: Coherence and Optimal Functioning
Coherence Defined (9:21)
Heart Rhythms (8:01)
Coherence Outcomes (2:48)
Bring Your Body Into Coherence (11:18)
Daily Strategy (7:25)
Next Steps (4:26)
Session 4: Stress, Resilience, and Performance Curve
Impacts of Stress (8:54)
Performance Curve (8:46)
Window of Tolerance (7:19)
Going from Depletion to Renewal (3:05)
Depleting Emotions vs. Renewing Emotions (4:13)
Plotting Emotions (1:51)
Self-Awareness (9:07)
Session 5: Stopping the Energy Drains
Stress and Energy (8:07)
Energy Management and Care (10:46)
Care and Immunity (4:38)
Signs of Overcare (3:31)
Change Your Resilience Baseline (13:36)
Practical Application of the Techniques You've Learned (6:11)
Session 6: Incorporating the Value
Incorporating the Value (+Quiz) (20:02)
Promoting Your Personal Resilience Knowledge (8:25)
Thank you for attending!
Wrap up (3:18)
The History of Stress
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