Link: Feelings Wheel - https://feelingswheel.com/

Activity:

1. Create a table with four headings -- 1) Situation, 2) Emotion, 3) Desired Emotion, 4) Action.
2. Select the top 3 stressors you're currently experiencing and place them under the header labelled, "Situation."
3. Under the header labelled "Emotion," write the current emotion you are feeling associated with each of the stressors listed.