The Power of Personal Resilience in Stressful Situations



The power of resilience is that it’s a quality anyone can learn and develop. In this content-rich program, you will discover proven strategies to combat stress and build resilience. You’ll learn the four domains of resilience and how to identify sources of stress. You’ll also develop an understanding of coherence and the role it plays in optimal functioning. Finally, you’ll acquire knowledge about the Stress, Resilience, and Performance curve as well as practical techniques for fighting common stressors. 

Curriculum


  Introduction
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  Session 1: Resilience Defined
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  Session 2: Identifying Stressors
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  Session 3: Coherence and Optimal Functioning
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  Session 4: Stress, Resilience, and Performance Curve
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  Session 5: Stopping the Energy Drains
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  Session 6: Incorporating the Value
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  Thank you for attending!
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