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Manage Stress in Any Situation
Orientation
Course Overview (1:16)
Module 1: Reducing Stress
1.1 READ One Powerful Way to Reduce the Negative Effects of Stress
1.2 Supplemental Study
Module 2: What is Stress?
2.1 WATCH Stress Defined (6:34)
Module 3: Background
3.1 WATCH History of Stress (10:37)
Module 4: How Does Stress Show Up?
4.1 WATCH Stress and Emotions (16:29)
Module 5: Managing Stress with HeartMath
5.1 WATCH Stress Management Breathwork (17:54)
5.2 WATCH Learn a Technique to Achieve Inner Ease (7:00)
5.3 Q&A How Do I Use HeartMath on a Daily Basis? (22:57)
Module 6: Putting Stress Management into Practice
6.1 DOWNLOAD Depletion to Renewal Grid
6.2 ASSIGNMENT Chart Your Stress
6.2 ASSIGNMENT Chart Your Stress
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