Listen:

I like to kick off every single session with a song that speaks to the topic we'll be covering. I encourage you to check out Good News- Classified ft. Breagh Isabel before diving in to Session 1. Make sure you're paying attention to the lyrics!

https://youtu.be/F7g7T3DH_Os

Reflection Question: What is one word that comes to your mind when you hear the word CHANGE?

Activity:

1. List all the changes you've experienced in the last 3 months and will experience in the next 3 months.
2. Label each of these changes based on the National Wellness Institute's Dimensions of Change -- Occupational, Emotional, Spiritual, Environmental, Financial, Physical, Social, Intellectual

Reflection Question: In what dimensions are you experiencing the most change?