The Effect of Change on Your Physiology
Listen:
I like to kick off every single session with a song that speaks to the topic we'll be covering. I encourage you to check out Emotions - Mariah Carey before diving in to Session 2. Make sure you're paying attention to the lyrics!
Reflection Question: When you hear the word PHYSIOLOGY, what comes to your mind?
Activity:
Practice the Quick Coherence Technique (TM). [Follow along with Rebecca at 16:57 in the video above.]